Summary Writing : (5 marks) Read the above passage given in Q. No. 4 (A) and write a summary of it in a paragraph. Suggest a suitable title.Variety is key, because different fruits and vegetables contain different beneficial nutrients and antioxidant…

Q.4 (B) Summary Writing : (5 marks) Read the above passage given in Q. No. 4 (A) and write a summary of it in a paragraph. Suggest a suitable title.

Variety is key, because different fruits and vegetables contain different beneficial nutrients and antioxidants. Wang’s study showed that almost all fruits and vegetables, including leafy greens, citrus fruits and berries, were associated with lower mortality, but there were some exceptions. Fruit juices and starchy vegetables such as peas, corn and potatoes were not associated with reduced risk of death or chronic diseases. It may be due to their higher glycaemic load compared with other fruits and vegetables, which means they have a greater ability to raise blood sugar levels. While the sugar content in two servings of fruit isn’t a cause for concern in general, if you have Type 2 diabetes you should discuss your portions with a dietician.

Your five daily servings can be met from a variety of fresh, frozen or canned fruits and vegetables, whether conventional or organic. Whichever options are available, affordable and appealing are good choices.

Studies show that freezing and canning preserves nutrients, which often makes these foods even more nutrient–dense than their fresh counterparts. Plus, canned and frozen produce are good options for people whose barriers to consuming enough servings per day include the high cost, low access, poor quality and lack of fresh fruits and vegetables.

And what about organic options ? They’re fine if you can access and afford them, but it’s not necessary to purchase organically grown produce.