Music is the medicine for the mind and soul. When we are tired or worried, a favourite tune calms the racing mind within minutes, and a soft lullaby puts a restless child to sleep. Doctors use music to ease pain and to help patients recover, and hospitals now have music therapy for the sick. Music also heals the soul : a bhajan or a hymn lifts us out of our small worries, a folk song reminds us of our home and our people, and a marching tune fills a whole crowd with courage. Best of all, music needs no prescription, no money and no doctor — only a listening ear. Sing a little every day, and your mind will stay healthy and your soul happy.