Complete the activities as per the instructions given below : (16 marks)Q.4 (D) Attempt ‘Any One’ of the following activities : (4 marks)(ii) Blog : Write a ‘Blog’ in a proper format on ‘Essentials of a diet plan’ with the help of the following point…

Answer: A blog with a title, date, blogger’s name, an engaging body covering all points, and a closing note inviting comments.

Essentials of a Diet Plan
Posted on 20th July, 2025 by Fit Teen Neha

Hello readers! Many of us start a diet with excitement and give it up within a week. Here are the essentials of a diet plan that really works.

Diet contents : A balanced plate should have whole grains, pulses, fresh vegetables, fruits, milk products and a little healthy fat. Cut down on sugar, fried snacks and soft drinks, and drink 8–10 glasses of water a day.

Diet schedule : Never skip breakfast. Eat small meals every three to four hours and finish dinner at least two hours before sleeping.

Stick to the plan : Plan your meals for the week, keep healthy snacks handy and allow yourself one small treat a week, so you do not feel deprived.

Measuring results and feedback : Record your weight and energy level every week and consult a dietician to adjust the plan.

Eat smart, stay fit! Do share your favourite healthy recipes in the comments below.

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