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Which are various ways to minimize stress?

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The ways of minimizing stress are mentioned below:

  • Joining Tracking club
  • Enjoying small get-together, picnic
  • Positive thinking
  • Joining laughter Club : Here people gather and laugh collectively to reduce stress.
  • Indulging in favourite hobbies, such as singing, dancing, gardening, etc.
  • Going for walks and practicing yoga and meditation.
  • Playing favorite outdoor games.

Establishing good communication with family members and friends, siblings and teachers also  help to reduce stress.

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