Do you have any app on your phone that monitors your health? Describe it in brief.
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Yes, I have an app that helps me to measure the calories I have eaten and I can thus plan my meals. It also records my weight and tells me whether it has gone up or down. There is a very clear graph too which gives me complete information of the ups and downs in my weight. I have managed to lose a few kilos with the help of this app and feel much healthier now.